3 Signs It's Time to Seek Counseling


Although we often ignore this little fact, there’s no doubt that a majority of people in our society suffer from temporary or permanent mental illness in various degrees. However, there are certain times when psychological issues become so serious that going to a counselor no longer remains an option but becomes a necessity. We will now take a look at three telltale signs which indicate it’s time to seek counseling.

Insurmountable Trauma

The trauma in question could be something as life-changing as a car accident or having a near-death experience, but it could also be something very personal, such as an altercation or a breakup. Whatever the trauma might have been, what really matters is how it affected your psyche. In case you feel that you cannot quite leave that moment in the past and you keep reliving those moments or you are having nightmares about the incident, it could turn into Post-Traumatic Stress Disorder (PTSD) if left untreated. If you are depressed, anxious or upset in any way about some sort of a traumatic event in your life, it’s time to seek out a counselor.

Unending Relationship Arguments

Couples fight and that’s common, but if you and your spouse have been fighting for some time and way too often, it’s time that both of you saw a counselor. What people don’t understand is that the more people ignore the situation, the harder it becomes for the couple to come out of the situation without damaging their relationship.


This one is a definite red flag because when left untreated, it eventually leads to a whole lot of other psychological and physical conditions. If you find yourself becoming dependent on any addictive substance, it’s a sign that something is wrong. This includes but is not limited to drugs, alcohol, smoking, chewing tobacco and, to a lot of people’s surprise, even food. Obesity and poor lifestyle are often linked to depression, anxiety, trauma, etc. If tackled at an early stage, a counselor can help you identify the underlying cause for the dependence.

Now that you have gone through the signs mentioned above, you will slowly begin to realize that there are a lot of people around us all who need the help of a counselor and you can bring that help to them by getting a simple online counseling degree. As the online masters in counseling course from Regis College can be completed from just about anywhere, as long as you have access to a computer and an internet connection, helping those around you by providing them closure and relief from mental stress is now possible. Not to mention, it looks great on your resume and makes you a whole lot more valuable to your employer.

If you wish, you can even start your own practice with a MAC degree online. Add all this to the fact that even if it's you who is showing signs of mental unease, you will be able to counter it faster and better than most people.