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5 Best Features to Try in an Elliptical Machine

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Published
02/24/2025

An elliptical machine is more than just a cardio workout—it’s a full-body exercise tool designed to improve endurance, strength, and overall fitness. But with so many options, how do you know which features are worth trying?

Choosing the right features can make your workouts more effective and enjoyable. In this blog, you will explore five of the best features to try on an elliptical machine.

1. Adjustable Resistance Levels

It is important for a good elliptical to have multiple resistance settings so that it can accommodate users of varying fitness levels. Users who are just starting out can begin with a low resistance, while more experienced users can increase it to make the workout more challenging. Changing resistance helps build strength and endurance over time.

There are machines that allow for manual adjustments, while others have the capability to automatically change the resistance while you are working out. Look for an elliptical that lets you adjust smoothly so you can challenge yourself as you improve.

 

2. Incline Adjustment

You can work different muscle groups by adjusting the angle of the machine, which is made possible by the incline adjustment. A higher incline focuses more on the legs and glutes, while a flat incline gives a balanced workout.

Some ellipticals allow automatic incline changes during programs, making workouts more dynamic. Choosing a machine with incline settings helps you target different muscles and keep your routine interesting.

 

3. Stride Length Options

Stride length is the distance your feet move with each step. A machine with an adjustable stride length is great because it fits different users.

When the stride is too short, it can make working out feel awkward and uncomfortable. If it’s too long, it can strain muscles. Look for a machine with at least 18–20 inches of stride length, or one that adjusts to your height. The right stride length ensures a smooth and natural motion.

 

4. Built-in Workout Programs

Many ellipticals come with built-in workout programs to help you stay motivated. These programs automatically adjust resistance and incline to simulate different challenges, such as hill climbs or interval training.

Some machines even offer heart rate-based programs to optimize calorie burning. Having workout programs saves time and helps you achieve fitness goals without needing to plan workouts yourself.

 

5. Heart Rate Monitoring

Heart rate monitoring helps track your workout intensity. Some ellipticals have built-in pulse sensors on the handles, while others connect to chest straps or fitness watches for more accuracy. Monitoring your heart rate ensures you stay in the right zone for fat burning, endurance, or cardio health. If you want to maximize your workouts, choose an elliptical with a reliable heart rate tracking feature.

 

Improve Your Workouts Today

Whether you need adjustable resistance, heart rate monitoring, or Bluetooth connectivity, choosing the right model ensures long-term benefits. If you're ready to upgrade your home workouts, be sure to purchase an elliptical machine for your home gym and take your fitness journey to the next level!

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