You’re trying to lose weight for your health, but that’s easier said than done. You stick to a daily workout routine and a strict diet of proteins, vegetables, and fruits. But the weight still isn’t coming off, and it’s starting to feel like it never will.

Sometimes your body chemistry requires something to kickstart the process of losing weight. That’s why a lot of people use weight loss programs. Not only can they help you develop good habits and a routine, but they can also give you access to weight-loss medication.    

Popular medicines like tirzepatide and semaglutide can be helpful if you’re struggling to lose weight. You can start your Tirzepatide injections after a consultation with a provider. They’ll show you how and where to inject the medicine. They’ll also walk you through how Tirzepatide helps you lose weight.

How Does Tirzepatide Help You Lose Weight?

When it’s time to digest food, your body produces hormones that control your blood sugar and tell your brain when you’ve had enough to eat. Tirzepatide activates the receptors that trigger these hormones. You’ll have more stable glucose levels and feel less hungry with Tirzepatide. As your appetite reduces, you’ll start to see the numbers on your scale do the same.

5 Foods To Avoid While You’re Taking Tirzepatide

Like any medication, some things can make Tirzepatide less effective. We’ve got a list of 5 foods you’ll want to skip while you’re taking Tirzepatide. Taking these foods out of your diet can help you see better results from your injections.

1. Processed Foods: The more inflammation in your body, the less likely you are to see weight loss. At the very least, processed foods slow down your progress. You’ll see better results from Tirzepatide if you stick to more natural and organic foods.
2. Greasy/Fatty Foods: You’ve seen the oily residue on a hamburger wrapper and the grease puddled on top of a slice of pepperoni pizza. Anything fatty or greasy isn’t a great food to eat if you’re trying to lose weight–especially if you’re devoting time and money to a weight loss program.
3. Sugary Foods: You were doing great staying on your healthy eating plan until you saw it–an ad for ice cream (or chocolate. Whatever your weakness is, that’s what the imaginary ad was for). You’ve been so strong in your restraint, but now you just want your dessert of choice.

Foods high in sugar won’t help you lose weight and they won’t do your blood sugar levels any favors either. It’s best to stay away from sugary foods while you’re trying to lose weight with Tirzepatide.

1. High-Starch Foods: Another sugar-raising group of foods are those high in starch. You should avoid foods packed with carbohydrates during your Tirzepatide injections. This includes things like rice, pasta, bread, cereal, and potatoes.
2. Alcohol: Okay, so this isn’t a food, but it’s such a commonly consumed thing that it needs to be mentioned. The high-caloric content of alcohol is as bad as starchy and sugary food when it comes to trying to lose weight. It’s best to stop drinking while you’re trying to lose weight.

What Foods Will Help Your Weight Loss Results?

We won’t just shake a finger at you and tell you what not to eat. We’ll also give you 5 foods that are great for you to eat while taking Tirzepatide. Plus, if you have initial side effects or a queasy feeling, these foods can be helpful for Tirzepatide nausea relief.

1. Fruits And Vegetables: When you just need a little sugar, fruits can be satisfyingly sweet without the processed sugar. Vegetables like carrots and celery are good alternatives to chips when you want a snack with crunch. They may not be what you’re craving, but they’ll help you feel full.
2. Whole Grains: Trading starchy foods for whole grains can make a big difference in your weight loss journey. Grains can make you feel full longer and help regulate your blood sugar. They’re also high in fiber–a big benefit to your overall health.
3. Nuts And Seeds: When you need a boost during the day, reach for a bag of nuts or seeds. Peanuts, almonds, pistachios, and sunflower seeds are all good choices. They’re high in fiber and protein and are filling enough to get you to your next meal.
4. Proteins: Your body needs protein to keep all its systems functioning. Meat like poultry and fish are the best sources of lean protein. Plus, the more protein you eat, the fuller you’ll feel–leading to better weight loss.
5. Water: Yes, another item that’s not food, but is still too important to overlook. Staying hydrated lets your body function properly. Drinking enough water helps you feel more energized and sleep better–things that can work alongside Tirzepatide to help you lose weight.

Get The Most Out Of Your Tirzepatide Injections

It’s good to know what you should and shouldn’t eat while taking weight loss medication. It’s also important to concentrate on what you can have, not just the things you can’t. The providers at Allure Esthetic will design a diet and exercise program to partner with your Tirzepatide injections. They’ll provide a unique approach to weight loss that works for you. Call or text (206) 209-0988 to book your consultation.