Who doesn’t like CBD gummies? They are delicious and full of nutritious stuff. Brands like Colorado Botanicals now offer some of the strongest CBD gummies we trust. CBD gummies allow you to experience the goodness of hemp plants, and unlike tinctures and oil, they don’t have any odd earthy hemp taste. 

The variety of flavors and slow-release formula make gummies a perfect choice for people who want to boost their wellness journey. In fact, the demand is so high that this segment of CBD products is expected to grow with a 30% CAGR in the next 10 years. 

You can now opt for CBD sleep gummies, CBD day gummies, CBD focus gummies, and more. The sheer number of varieties and flavors is mind-boggling. 

CBD is scientifically proven for its anxiolytic, analgesic, anti-inflammatory, and anti-oxidative properties. So whether you have anxiety, stress, or sleep disorders, taking gummies can help in managing the symptoms much better as compared to traditional prescription meds. 

This article will cover everything you need to know about incorporating CBD gummies into your wellness routine.

Here’s how you can start taking CBD gummies

CBD is completely non-intoxicating in nature, so there’s no chance of getting high on CBD gummies. The amount of THC is also capped at 0.3% as per the 2018 farm bill, and this concentration is simply not enough to make your trip. 

So with this confusion and stigma cleared, let’s look at how you can get started with CBD gummies. 

Select a reputed brand

This task can be quite chaotic at first because there are thousands of CBD gummy brands on the market. Since the industry is not strictly regulated yet, there’s always the risk of falling prey to marketing tactics and inferior products. 

To tackle this, always go with brands that provide the latest lab test reports for their products. This should be available on the brand side, or you can also access it via a QR code on the package. 

Next, ensure that the brand has used the C02 extraction method, as it is the purest and highest quality process of extracting CBD from hemp plants. Now go on the web and check product reviews on different portals, like Trustpilot, to understand the experiences of other customers. 

Also check the return and refund policy, so you can return it without hassle if the gummies are not good enough for you. You can also get in touch with customer support to gauge the brand's quality, experience, and efficiency.

Go through the Label properly 

Once you’ve finalized the brand, use website filters to pick out what kind of gummies they are offering. Now, depending on your use case, choose the one that is specifically targeted for your symptoms. 

Read the label carefully to check if you are not allergic to certain ingredients used in the product. The most common fault line in the CBD industry is product mislabeling. So many products have different quantities and concentrations of ingredients than what is mentioned on the label.

Label reading will also give you an idea of the CBD strength per gummy. If you are a beginner, go with the 10-15 mg per serving option, and advanced users can go with the 25–50 mg CBD per gummy option. 

Also, check if the product contains full-spectrum CBD (has all cannabinoids and terpenes, phytonutrients, and trace amounts of THC) or broad-spectrum CBD (has all cannabinoids, terpenes, and phytonutrients but no THC).

Full spectrum might produce a more potent entourage effect, and broad-spectrum will be perfect for those who have THC sensitivity or an upcoming blood test. Also check the label for hemp source, certifications, and manufacturing process quality. 

Set a routine & Dosage 

There’s no hard and fast rule for taking CBD gummies, but setting a routine based on your requirements can be a good start. Some people prefer taking them in the morning to start their day with a sense of calm, while others find them helpful in the evening to wind down before going to bed and slide into a restful sleep.

If you have an upcoming event like public speaking or air travel, then you’ll need to time your gummy consumption. Why? Because, unlike tinctures, gummies take around an hour or two before kicking in. The absorption process is slow, but the effects also last much longer. 

It's important to be consistent with your timing, as CBD gummies will work best when taken regularly. Some people split their dose, taking half in the morning and half in the evening. 

Experiment with different times to see what works best for you, but try to stick to a routine once you find what works. As for the dosage, keep a journal around and observe the effects over time. Keep adjusting it and give every change at least one week before making any twerks. 

Record the dose you take, the time of day, and any effects you notice both positive and negative. Pay attention to changes in your target symptoms (like pain or anxiety levels) as well as any other effects on your mood, sleep, appetite, or overall well-being. Also note any changes in your daily routine, diet, or other factors that might influence how you feel.

The End Note

Well, that’s a wrap. By following the above-stated steps, you can easily incorporate CBD gummies into your wellness journey. As we discussed, choosing a reputable brand like Colorado Botanicals and setting up a routine are very important. 

If you have a medication history or underlying disease, then we’d recommend you consult with a medical professional first. In general, CBD is well tolerated among humans, and there are hardly any side effects, but there's still no harm in taking extra precautions. 

Rest assured, there’s plenty of scientific and anecdotal data to prove that CBD gummies can help you with a large number of health issues, including sleep, anxiety, stress levels, appetite, skin health, neurological disorders, ADHD, PTSD, seizures, focus, mood,  and more.