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How Do You Know When You Need a Probiotic?

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Published
01/25/2022

Good gut health may be the key to boosting immune function, improving certain mood disorders, losing weight, and fighting skin conditions. Eating the right foods and taking a quality probiotic supplement can improve gut health, and it may even work to reverse ailments linked to bacterial imbalances of the gastrointestinal tract. Can you benefit from these supplements? Here are a few signs that you might need to take a probiotic.

 

Asthma or Allergies

Many food allergies are due to leaky gut syndrome, which can be alleviated by increasing the number of beneficial gut bacteria. Research shows that probiotics, when taken with medications, may work to reduce asthma symptoms. If you're dealing with asthma or allergies, you might need a probiotic to see if it reduces the severity of these conditions.

 

Mood Disorders

Irritability, depression, anxiety, and other disorders sometimes arise from an imbalance of gut bacteria, because they interact with neurotransmitters that regulate mood. If you are coping with a mood disorder, take a probiotic along with B vitamins for improved kidney health and overall well-being.

 

After Food Poisoning

Any bad bacteria left after food poisoning or bacterial gastroenteritis may grow out of control, overtaking beneficial gut bacteria. If you've recently suffered from food poisoning and are now dealing with digestive issues, a probiotic may eliminate any residual infection.

 

After Taking Antibiotics

As the name suggests, antibiotics are the polar opposite of probiotics. They kill all bacteria, whether they're good or bad. If you've had to take antibiotics, consider taking a probiotic to rebalance and increase the number of beneficial gut bacteria. And, be sure to keep probiotics on hand for next time.

 

Getting Sick

A lack of beneficial gut bacteria will decrease immune function and make you more vulnerable to infections, viruses, and illnesses like the common cold and the flu. If you're always running low on sick days or it seems as if you're catching something more often than normal, probiotics may work to restore your natural immunity.

 

Acne, Psoriasis, and Other Skin Conditions

Removing waste products from the body helps maintain the clarity and health of the skin, which is why digestive troubles are often linked to conditions like eczema, acne, psoriasis, rashes, and hives. If you are suffering from a skin condition and prescription remedies are not working, a probiotic may clear your skin from the inside.

 

Wanting to Lose Weight

It may seem surprising, but probiotics may work to help you lose weight and keep it off. According to a recent study in the British Journal of Nutrition, probiotics helped women lose twice as much weight as those who didn’t take a supplement.

While researchers aren't sure how it works, it's thought that a better gut bacteria balance may promote a healthier metabolism and an ideal weight. Because most people suffer from an imbalance due to stress, food choices, and other factors, we can improve our health and possibly lose weight by taking probiotics.

 

Improve Your Overall Health With Probiotics

There's no disputing that gut bacteria play a crucial role in our overall health. With a balanced diet and the right probiotic strains, you can look and feel better. Take a good probiotic supplement and your gut, along with the rest of your body, will surely thank you.

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