Entering motherhood is a very special phase for every woman. Although it is magical, this period can also be overwhelming for aspiring mothers. They can be confused about the things that need to be done for their and their baby's health. If you are an expectant mother with the same dilemma, don’t fear because we have got you covered. We are sharing a lifestyle checklist that can help you ace it.

1.  Talk to your doctor

The first thing for a smooth pregnancy is to talk to a doctor that you trust. Getting guidance from a healthcare professional throughout your motherhood journey can benefit you and your baby. It is important to talk to your health consultant before, during, and after the pregnancy as they can warn you of the risks and advise you on solutions. A strong and trustworthy bond between the mother and consultant is the foundation of healthy childbirth.

2.  Getting legal help when needed

Unfortunately, due to healthcare malpractices, the baby can face adverse health conditions in some cases. One of these health problems includes cerebral palsy. It is important to get legal help at the right time to sue those that are responsible and get financial compensation that can ensure better treatment and care of your child. There are authentic resources like www.cerebralpalsyguide.com that help and support affected mothers fighting for their rights.

3.  Pre-pregnancy tests

It is necessary to get pre-checkups to make certain that you and your body are ready to carry a baby. These checkups can be done under the guidance of your doctor that ensures that you are properly immunized. These tests check for thyroid issues, diabetes, sexually transmitted disorder, and other genetic concerns.

4.  Prenatal vitamins

Taking prenatal vitamins at least three months before planning your pregnancy is required. Iron and folate are the most important nutrients that need to be taken in adequate amounts as they are needed by the baby right after conception for its brain development. It is important to take supplements regularly because getting nutrients only from food may not be enough.

5.  Nutrition and hydration

Nutrition and hydration are important for every human being but even more for aspiring mothers as they must meet the needs of two bodies at the same time. Aspiring mothers should opt for a healthy diet full of fruits, vegetables, and whole grains. Fad diets should be avoided, and at least eight glasses of water should be consumed daily.

6.  Leave unhealthy habits

As a mother, you are responsible for two lives. That’s why it is important to leave unhealthy habits behind, like smoking or drinking, which can pose a great threat to your baby’s wellbeing. One must try to lower caffeine and sugar levels to protect the baby from their side effects.

7.  Get educated

To-be-moms should get educated about different aspects of pregnancy, childbirth, and childcare. Learning through authentic sources and books can be a great help. In some places, special classes about things like breastfeeding, childcare, and childbirth, which can be of great help, are arranged for pregnant women.

8.  Gather information and support

Motherhood brings different experiences for everyone, but learning from others can be a great way to get yourself ready for future challenges. Joining support groups, reading birth stories, and getting support from family and friends can be a great way to gather information and enter motherhood with a positive mindset.

9.  Inquire about paid family leaves

Many companies provide paid maternity leave to their employees. It is important to check with your employer regarding these leaves and respective policies months before birth so that you can spend all your time with the baby after birth.

10.  Journal your journey

New moms often feel overwhelmed by their responsibilities. Here, journaling their journeys can help them take a break. Keep a journal at every stage, whether it’s a pregnancy journal or a baby journal. It can help one track every step and also feel motivated while going through it.

11.  Get rest

Often, new moms are tired and deprived of sleep. That’s why we recommend you take a nap whenever you can. Don't forget to take a rest while trying to tick this checklist. Make time to breathe and give yourself some space.

12.  Make your environment safe

Work with your consultant and partner to make the environment safe for the baby. It means to look for the things and objects with chemicals that may harm fetus development in any way and get rid of them. These chemicals may be present in little things like your makeup or detergent.

13.  Think about the baby's name and start a baby registry

It is wise to start thinking about baby names and start working on the baby registry beforehand so that you don't panic at the last minute. It is important to decide major things like type and place of birth with your doctor before labor. Also, discuss a childcare option with your partner before birth so necessary arrangements can be made.

14.  Prepare to welcome your baby

As you are excited about welcoming the baby, it is better to prepare for it beforehand. It includes buying baby clothes, feed, diapers, and other accessories. Arrange your baby's room and prepare your car early so that you can welcome the baby in peace.

15.  Prepare your hospital bag

Preparing a hospital bag in your last trimester, which can be picked up when you rush to the hospital for delivery, is important. Put baby items, your clothes, and accessories, along with necessary documents and a camera, into the hospital bag to save time at the last moment.

16.  Review labor and warning signs

It is important to look out for early labor and any kind of warning signs. If your water breaks early or you start to bleed, rushing to the hospital is the best option.

17.  Stay active

During pregnancy, many women tend to stop moving for fear of hurting the fetus. There is no harm in moving and doing mild exercises, which you can talk about with your healthcare provider. Moving and staying active play a key role in helping you recover quickly.

Summary

Pregnancy and motherhood may sometimes take a toll on the mental, emotional, and physical wellbeing of new moms. That is why it is important to take steps to avoid this by including healthy habits and food in their lives. Aspiring moms should educate themselves about the different stages of motherhood, along with learning from the experiences of others. We know that it is hard for them and, therefore, they should not shy away from asking for any kind of help.