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Summer Contact Lens Tips: How to Keep Your Eyes Comfortable in the Heat

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Published
07/20/2025

As summer approaches, there is the usual cacophony of preparations. The usual focus is on a fashion-forward wardrobe, heat-proof make-up, and a fitness regime that leaves you confident. Yet there’s another aspect to consider, and that’s your eyes. If you wear contact lenses, there is an especially heightened risk.

Contact lenses are continually evolving; the latest versions enable night vision. The trick is knowing which products and habits to nurture. Here’s how to keep your eyes comfortable this summer, no matter the heat conditions. 

 

  1. How Heat and Sunlight Affect Contact Lens Wearers

It is no secret that UV exposure can damage your eyes. There is a concerning correlation between ocular cancer and intense exposure, so always protect yourself. The first consideration for contact lens wearers is investing in protective products: either purchase a trusted pair of sunglasses or opt for UV-protective lenses.

Be aware that high temperatures and dry air (especially from air conditioning) can exacerbate the existing side effects of wearing contacts as well. It’s not uncommon to experience increased irritation and discomfort in summer — keep eye drops handy for regular refreshers.

 

  1. Summer Hygiene Habits: Travelling, Swimming and Sunscreen

Summer introduces a whole new rulebook. You’re not just using contacts at the local bar or at your desk at work. This time of year is all about living it large; holidays abroad, poolside cocktails, and heavily air-conditioned plane cabins. All of this novelty is fantastic, but it does add some complications. 

Always remember the golden rule: never get contact lenses wet. That means removing lenses before swimming, and the increased handling demand can cause further complications, including a risk of infection. Keep hand sanitiser available, and always handle contact lenses with clean hands. 

Managing the contamination risk is paramount. Sand, water, and sunscreen — any of these factors could spell disaster if not managed correctly. Hygiene habits become incredibly important in summer.

 

  1. Keeping Eyes Hydrated and Protected

Hydrated eyes are comfortable eyes. Research is essential, and it’s crucial to invest in protective measures and systems. Rewetting drops are a lifesaving addition to any day bag, while UV-protective sunglasses are a non-negotiable essential. Evaluate the lenses themselves as well; breathable and moisture-retaining models will provide better protection for your eyes in the sun. 

If in doubt, the wisest course of action is to schedule an appointment with an optometrist or an optician. Ask for their advice, then order contact lenses online that are actually suitable for your needs. 

Anyone who wears contacts understands that the eyes are a delicate organ. They are sensitive little souls, and finding that perfect balance of hydration becomes challenging in summer. Preparation really is key. The better your understanding and the tools you keep handy, the more comfortable you’ll be.

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