Have you ever been to the gym?

-I bet you have, or even if you haven’t, you must have seen people with bulky muscles and packed abs roaming around the street.

They look so macho, right!!!

But trust me, they have to go through a lot of wear and tear to bring themselves to such a physique.

It requires a lot of determination and an adamant attitude to achieve this body structure. It simply can’t be achieved by intaking supplements or consuming protein shakes!!

You need to make sacrifices to your unhealthy lifestyle and bring yourself to a proper diet and routine. Similarly, you have to work out six days a week. And when you are consistent with your new lifestyle, you’ll start to see changes within yourself.

LED light therapy for skin, muscles, sleep disorders, and many more are used by many people and they are getting highly benefited as well.

Through this article, I’ll be telling you the ins and outs of what you can do to grow your muscles more effectively. Therefore, read till the end to get yourself enlightened with the ultimate “GOLDEN TIPS.”

Golden Tips For Fast And Effective Muscle Growth

You are working out and lifting weights for months upon months but not seeing any results.

It may be because you are not doing it correctly, or the approach with which you are performing the exercises might be inappropriate.

And there will also be a time when you might see slight changes in your muscles, but it stops and doesn’t grow any longer.

If you want to give your body that “godly” look, then read the tips, I will provide you with now!!!

●     Increase The Volume of Your Exercise

There are chances that you cannot grow muscles because the number of reps and sets are not getting adjusted to your body.

It’s a misconception that the more weight you lift, the higher chances your muscles will grow. Instead, it’s all about “effective lifting” rather than “heavy lifting.”

So, despite increasing the weight, you might decrease the weight, make sure that the lifting is affecting, and hit the muscles. Therefore, if you reduce the weight, then increase the sets and reps.

And you’ll start seeing noticeable changes within your muscles.

●     Decrease The Amount of Rest Intervals After Every Set

When you are exercising, make sure that you have a timer, mainly when you rest after a set!!!

This procedure is significant if you are willing to see drastic changes within your muscles. In many cases, you’ll see people taking breaks for a long time after every set.

DON’T DO IT!!!

Take a break of only 30 to 90 seconds breaks at most. In extensive research, it has been found that muscle-building hormones get released during these 30 to 90 seconds. So after this short break, carry on with the other sets.

And if you feel sensations and burns, don’t be afraid. Instead, give a smile to yourself and keep going because you are on the right track!!!! 

●     Consume For Protein

When you exercise, it breaks down the muscles of your body. The intake of protein builds them back up.

So you can say that the more intense you work out, the more necessary the consumption of protein it becomes!!!

But one suggestion that I want to give you is to try to stay away from “protein shakes” or “protein supplements or powders” as too much consumption of these powders might not be suitable for your body and can cause problems in the long run.

Instead, eat foods that are rich in protein like eggs, chicken, and many more.

And yes, if you know that the protein powders you are consuming are authentic and you know the proper measurements of the scoop, then you can give it a shot. But make sure not to intake in excessive amounts!!!

●     Intake More Calories

Initially, it can be a headache to many, especially those who are used to taking accounts of the calories they have been consuming.

But in reality, if you are entirely focused on building up your muscles, you must intake extra calories. This will help in building up your muscle mass faster and more effectively.

I’m saying this because when your body gets the signal that you are burning calories more every day, but the intake is fewer, it stops building new muscles.

Therefore, aim for at least 250-500 extra intake of calories each day. This will help you build and bulk up your muscles.

●     Light Therapy Can Grow Muscles

These therapy devices are just one of the best remedies for many problems.

At first, these light therapy devices were only built to cure depression, SAD, and sleeping disorders like insomnia. Later on, the advancements of these devices made them capable enough to fix various other conditions and problems.

And one of these benefits of light therapy is that it can help in the growth and enhancement of the muscles. When you get yourself exposed to these lights regularly, you’ll start to notice changes in your muscles.

In many types of research, it has been found that these therapy lights are successful in doing so!! But one thing that you need to keep in mind is that just by using red light therapy, don’t expect your muscles to grow.

If that were the case, then no one would have spent hours in the gym daily!!! So don’t be wholly reliant on these therapy lights.

●     Get Sufficient Sleep

Quality sleep is essential if you want your body to stay in shape and want your muscles to function correctly and remain bulked.

When you exercise or work out, there will be many tears in your muscles as it has gone through a lot during these extensive exercises. So you need to sleep at least 8 hours each night to give your muscles time to recover completely.

If you give it the time to recover, you’ll be able to work out more effectively, and in return, you’ll be having proper growth of your muscles.

Remember this, growing your muscles is not only about how much nutrients you intake or how many hours you spend in the gym.

Instead, you also need to have a proper sleep to help your muscles regenerate and grow!!!

I hope this article will help you know what you can do to grow your muscles!!!!