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Why it’s Important to Make Time for Yourself Dur-ing the Week

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#beauty #selfcare #wellness #health
Published
04/26/2023

Do you find it hard to make time for yourself during the week? This is common for adults, especially when you have kids. It can be hard to find the time for yourself when you have work, kids to look after, cooking, shopping, cleaning and other chores and responsibilities. The trouble is that it is actually very important to have time for yourself and neglecting this could lead to burnout, exhaustion and mental health problems.

Why is Self-Care Important?

Self-care is hugely important and can make a big difference to a person’s physical and mental well-being. People need to take the time to look after themselves and enjoy free time so that they can have fun, recharge their batteries, spend time with loved ones and pursue interests. If you neglect self-care and do not make time for yourself, it can be very easy to suffer physically and emotionally as you will not be getting any joy from life.

How to Make Time for Yourself

So, what can you do to make time for yourself when you are super busy? Not everyone is in a position to create time for themselves, especially when they have numerous responsibilities. Fortunately, there are always things that you can do to create time for self-care that could change your life and well-being. A few of the best ways to make time for yourself include:

  • Getting up earlier/going to bed later
  • Asking loved ones for support
  • Hiring a nanny/cleaner
  • Creating a chore rota
  • Setting boundaries
  • Block out time for yourself in your schedule
  • Learning to say no to invites
  • Finding activities to be alone while looking after kids (such as reading)

 

What Can You do That Counts as Self-Care

One of the great things about self-care is that it can take many different forms. What self-care means to one person could be completely different to another and many people find that there are numerous types of self-care that they enjoy. Some people will see self-care as going to the gym, going out for a run or playing a sport, while for others it will involve curling up on the sofa with a good book or film and some tasty treats. Pampering is also a great option, which could include spa treatments, a hot bath, a massage or meditation. Many people also like to make a date with themself, which could involve something like going out for a meal by themselves - there are Nando’s NHS discounts for healthcare workers looking for a treat!

It is important to make time for yourself throughout the week, especially if you are someone that is busy. Self-care is important for your physical and mental well-being and there are always ways to make time for yourself so that you can recharge, relax and enjoy yourself.

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