Don’t neglect your health during this quarantine season! The World Health Organization has advised the public that physical activity (or exercise) and healthy food are essential in keeping ourselves strong and well-nourished at home. Doing so will make your immune system capable of resisting any kind of virus such as COVID-19. It’s also important to not overeat during this stay-at-home phase. Those who are health-conscious and weight-conscious can try the popular ketogenic diet at home.
What Is the Ketogenic Diet?
Ketogenic diet pertains to the low-carb and high-fat type of diet. Its purpose is to reduce your calorie intake and replace it with fat. The cut of carb from your diet influences your body to have a metabolic state called ketosis. If you want to lose weight and eat healthily, we have here the different keto diet meal plans that you can use as your eating guide at home.
What to Drink When on Keto Diet
When in a keto diet, it is always a big challenge to remain hydrated. Most people experience keto-flu after engaging in a low-carb diet, about 50 grams of carbs or less. Because of this, they begin suspecting that keto diet won’t work for them. When you deprive your body of carbohydrates, the flu starts to surface. There is completely nothing to worry about! Aside from water being the best drink, drinking something that is rich in electrolytes will resist your sickness.
An electrolyte drink normalizes your state due to its magnesium, potassium, and sodium content that gives hydration to the body. The good news is, you can make it at home! You can even earn money by selling these drinks online to people who are also on a keto diet. You might want to purchase glass bottles for this cause. Good thing, you can just visit www.roetell.com and find the best glass containers out there. Start learning how to make an electrolyte drink at home now!
Buttery Scrambled Eggs
How about some buttery scrambled eggs for breakfast? You know it’s all yummy, but don’t worry about the carbs, there is only 1 gram of calories in it. They can also be paired with another set of crowd favorites such as bacon and sausage. Uncommon complements include avocado, cheese, and salmon.
Make some cheese slices. Put them on a cutting board, and get some butter. Wrap sliced butter around each cheese slice, then roll up! It’s a delicious morning snack. You can eat these as is, but little add-ons will also make a great addition. These include salt flakes, paprika powder, parsley, etc.
Keto Asian Beef Salad
During lunch, people typically eat a heavy rice meal. But you will pass the rice first. Diet doctor’s spicy keto Asian beef salad will make you forget about the rice. It will be best if you cooked it at medium, but well done hearty beef is also great.
Keto Caprese omelet is comprised of tomatoes, soft mozzarella, and basil. One of the best Italian keto meal. Mix eggs, salt, and black pepper in a large bowl. Whisk until fully combined, then add basil. Stir again. Heat the frying pan and pour some oil. Fry the tomatoes. Pour the egg batter on the fried tomatoes. Once steady, add the mozzarella cheese. Voila! You now have a tasty omelet.
Pesto Chicken Casserole
For dinner, keto pesto chicken casserole is a perfect choice. It’s even better when added with olives, feta cheese, and pesto. Fry the chicken before anything else. You can keep the prepared casserole in the fridge for a day prior to cooking. Just let it cool off. Stir well, cook, then add the cooked chicken after. You can also try doing other low carb meal plans related to this.
Just saute garlic and onion with olive oil on a frying pan, then add the ground beef. As you wish, you can add basil or oregano then salt and pepper. Next is the tomato paste. Let everything simmer. Get the crust ingredients and combine well with a hand mixer. Prepare a parchment paper on a greased springform. Spread the dough and shape the crust. For 10-15 minutes, pre-bake the crust. Then, bake it for 30-40 minutes until it turns golden.
The ketogenic diet mainly has health and weight loss benefits. Just limit your carb intake into 20-50 grams a day. You may think it is difficult to let go of the heavy meals, but there are delicious, healthy and sufficing foods that can fill your stomach up instead of the ones you’re used to.
In addition to that, the keto diet enables you to have blood sugar control. It reduces the risk of fatal diseases such as cancer. Your face can lighten up by eating healthy food—following the keto diet meals mentioned in this article. Don’t let your groceries rot in your cabinetry and get healthy today!