We are all probably stressed over one thing or another. Or even over the fact that we are stressed out, yes, that’s an actual thing. Stressing over stress. When w figure it out that we are stressed, it stresses us out more; it makes us anxious. Stressing can lead to anxiety. Not being able to carry out a task on time, going in front of a vast audience, or even going for a job interview. All these daily matter thighs can cause high levels of anxiety.
It is honestly fine. Anxiety is more common than you think. However, the real problem begins when we fail to control it. Prolonged levels of stress and anxiety can lead to depression. And we all know how dangerous depression can be. Depression can cause us to lock ourselves out from the rest of the world; it’s the feeling of not wanting to do the things we love. It is a feeling of wanting to be alone, which can further lead to suicidal thoughts. You got that right. Depression is dangerous for our lives.
If you want to know how to control your stress and anxiety before it gets out of hand, you have come to the right article. Here we will discuss a few ways on how to relieve stress and anxiety instantly.
Food And Drinks
There is a significant effect on our diets on our stress level, believe it or not. Changing your diet can bring a massive change in your lifestyle. Ever heard the phrase “you are what you eat”? I think there is no need to explain as the quote speaks for itself. However, if you still don’t understand it, here is a brief explanation: if you eat unhealthily, it will show on your face and body as your skin will look dull. Your body will be weak or overweight, and on the other hand, if you eat healthily, you will have a lot of energy and a fresh-looking face.
Here are a few foods that you can consume to stay stress-free:
Green tea, such as chamomile, is highly known for its stress-relieving effects. Have a cup or two of green every day to keep your mind calm and stress-free. Green tea contains L-Theanine, a chemical that helps relieve stress and anger.
Dark chocolate is the best snack or dessert if you are craving sweets. It won’t cause you to gain weight, nor will it give you pimples. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism. Having a reasonable metabolism rate can prove to be very helpful in relieving stress.
Take A Spoonful Of Honey.
Honey, as you know, is known for being a natural antibiotic and is an excellent natural skin moisturizer. Other than that, it is also very helpful when it comes to relieving stress. Honey has properties that reduce inflammation in the brain. Which means it can fight anxiety/stress and depression.
CBD is something that most of you must have heard of. Cbd is known for its stress-relieving and pain-relieving properties. Add some CBD oil to your food or massage your body to enjoy its effects. Furthermore, you can smoke up CBD joints. Cbd is totally natural and has no side effects.
Never in my life have I seen a monk angry or stressed. I wonder why that is? It is mainly due to their practice of meditation and yoga for inner peace. Or just get a massage and relax your mind.
You don’t need to go to an ashram or climb a mountain in order to meditate. All you need is a peaceful environment and 5 minutes. Just focus on your breath and let all the stress go. It’s a proven fact that meditation can help prevent depression and anxiety. Just 5 minutes a day can do wonders for your mental health. Meditation is a practice where you mainly focus on your breath. It releases negative thoughts in your mind and replaces it with happiness, positive energy, and ideas.
Breathe In And Breathe Out
Now, what can be easier than breathing? Come on, I mean, we do that 24/7. Breathing ina nd out slowly can regulate our blood pressure and our heartbeat hence keeping us calm. The breathing technique keeps stress and anxiety away. Whenever you need to perform a task that gives you anxiety, just breathe in and breathe out slowly. Breathe in through the nose and breath out through the mouth. Breathing slowly has the same effects on the body as acupuncture. It regulates the balance between heart and mind.
Picturing nice things when you are tensed can calm you down in an instant, taking your mind off the stressful stuff. Now you can do that at the office right there sitting at your desk or even when eating or carrying any task.
Put Your Head Down and Relax
Now it’s not possible to take a nap whenever, wherever you like, the best way is to carry a tiny pillow with yourself and just put your head down on it. That will trick your mind into thinking you are on your bed and will help relax your mind.